Many struggling with substance abuse and mental health issues find themselves confronted with a self-deprecating, self-doubting inner voice. This can cause individuals to experience negative emotions and encourage unhealthy mental states, making self-love a challenge. Overcoming these struggles and healing means overcoming negative thought patterns through positive affirmations, humility, and trust in something greater. It…
Mental health issues are common and can range from mild to severe. Most people with mild to moderate symptoms can get by with therapy, medication, outpatient treatment, or a combination of these. However, individuals with moderate to severe symptoms that interfere with daily functioning require a higher level of care. A residential treatment facility provides…
Drugs and alcohol affect the frontal lobe, or reasoning center of your brain, and can cause most people to participate in risky behavior. This can include unprotected sex, sharing needles, stealing from friends and family, and criminal activity. What is moral reconation therapy? It is a form of behavioral therapy that focuses on addressing these…
May has been recognized as Mental Health Awareness Month in the United States since 1949. This effort’s main goals are to educate the public about the wide-reaching impacts of mental illness and reduce the stigma associated with it. Organizations work together to advocate for policies that support those who have mental illness and highlight the…
In talking about separation anxiety, most people associate it with children and their attachment to their parents. However, while it is primarily seen in children, separation anxiety impacts people of all ages. It is normal to be concerned about your loved ones’ well-being. Still, you may need professional treatment if you have overwhelming anxiety in…
Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that rely on the therapist-patient relationship and aim to uncover past events that might impact…
Schizophrenia is a disorder that can jumble your thoughts or cause problems with thinking. If you are struggling with schizophrenia, chances are it may affect your relationships, daily life, and work or school environment. This is why it is paramount to seek care if you are struggling with the symptoms of schizophrenia. Harmony Hills offers…
Depression is a mental health disorder that you cannot wish away. It will not go away even if you are surrounded by things you love and the experiences you enjoy. Understanding the effects of depression on the brain may give you some insight into what it is and how it is limiting you and your…
Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of sadness or disappointment. Because of this, the seriousness of true depression is often overlooked.…
A person who survives a suicide attempt requires significant care and support. Often concerned family members may not know what to do after a suicide attempt to best help their loved one recover and live a fulfilling life. If your loved one is struggling with suicidal thoughts or has attempted suicide, reach out to Harmony…