a man struggles to cope with depression during the holidays

How to Handle Depression During the Holidays

Depression Treatment Program, Mental Health Treatment, Seasonal DepressionBy Harmony Hills

While the holiday season is viewed by most as a time of happiness and celebration, it can also be an emotionally charged time that challenges coping skills. Even those who love the holidays can succumb to feeling stressed, anxious, exhausted, and overwhelmed. The holiday season can exacerbate symptoms for people who already struggle with mental…

a woman seems to be struggling with mental health during the holidays

5 Holiday Survival Skills for Your Mental Health

Mental Health Recovery, Mental Health Treatment, Substance Abuse TreatmentBy Harmony Hills

The holiday season, while often filled with joy and celebration, can also be a significant source of stress for many individuals. The pressure to meet societal expectations, the financial strain of gift-giving, and the sheer volume of social engagements can be overwhelming. During this time, mental health struggles may heighten, leading to feelings of anxiety…