a woman talks through issues in individual therapy

3 Benefits of Individual Therapy for Addiction

Contrary to the beliefs of many, addiction recovery involves much more than detoxing from drugs or alcohol. The simple fact is that detox is the first step in the recovery process. Substance use and mental health disorders are diseases whose roots are commonly intertwined. Under particular circumstances, a mental health disorder can come to light…

patient asking what therapist do i need

What Kind of Therapist Do I Need?

So, you’ve decided to seek mental health treatment, but what kind of therapist should you choose? There are many types of mental health counselors, and knowing what kind of therapist you need can be confusing. Sometimes, not knowing what kind of therapist may be best prevents people from beginning a therapy and treatment regimen. Harmony…