Person undergoing individual psychotherapy for mental health

What Do You Learn in Individual Psychotherapy?

Mental Health Recovery, Mental Health Treatment, Therapy ProgramBy Harmony Hills

While many understand the importance of physical health, mental health is often ignored. Yet, an individual’s overall well-being requires positive mental health just as much as good physical health. An individual psychotherapy program is a rich experience for clients and the gateway to good mental health. Mental health therapy takes many forms, but individual therapy…

a woman seeking out psychotherapy options

When to Seek Out Psychotherapy Options for Mental Health

Behavioral Therapy, Mental Health Therapies, Mental Health Treatment, Therapy ProgramBy Harmony Hills

As with most things associated with mental health, many misconceptions and stigmas surround psychotherapy. At some point, we all struggle with stress, anxiety, depression, moodiness, or other forms of emotional distress. Whether due to grief, a breakup, financial issues, illness, or professional setbacks, your mental health is bound to suffer at some point. Typically, we…