Person doing EDMR therapy

What Is EMDR Therapy?

Mental Health Recovery, Mental Health Treatment, Therapy ProgramBy Harmony Hills

You’ll likely learn about a wide range of therapies for those in addiction therapy. These are all different ways of approaching addiction to help you overcome it. One of the options you may learn about is EMDR therapy. Eye movement desensitization and reprocessing therapy (EMDR) sounds overwhelming, but it really does not have to be.…

how does emdr therapy work

How Does EMDR Therapy Work?

EMDR Therapy, Mental Health Treatment, Therapy ProgramBy Harmony Hills

EMDR therapy is an interactive therapy used to help people heal from psychological distress associated with trauma and other adverse life experiences. This method involves moving your eyes in particular ways, as a trained EMDR therapist directed, while you process traumatic memories. EMDR is non-invasive and does not require talking in detail about a traumatic…