a therapist tells a patient the benefits of cognitive behavioral therapy

4 Benefits of Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy, Mental Health Recovery, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Cognitive-behavioral therapy, also referred to as CBT, is a popular evidence-based talk therapy frequently used in treating substance use disorders and various mental illnesses. Being evidence-based means that CBT has been clinically proven to be effective. Unlike more traditional therapies that rely on the therapist-patient relationship and aim to uncover past events that might impact…

cbt and mental illness

How Can CBT Help with Mental Illness?

Cognitive-Behavioral Therapy, Mental Health Recovery, Mental Health Therapies, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Cognitive-behavioral therapy (CBT) is a popular type of psychotherapy (talk therapy) that is clinically proven to treat many mental health disorders. Over the years, advances in CBT have been made based on clinical practice and multiple research studies. CBT differs from many other forms of therapy in that copious amounts of scientific evidence have proven…