a young man updates his therapist about how therapy has been benefiting him

What Are The Benefits of Therapy?

Addiction Recovery Programs, Mental Health Treatment, Therapy ProgramBy Harmony Hills

Psychotherapy is the cornerstone of any successful mental health program or addiction treatment. For over a century, psychotherapy, or “talk therapy,” has been used to improve people’s mental health and help them better understand their minds and behaviors. Today, there are many forms of therapy and evidence-based treatment used in mental health treatment programs, and…

patient asking what therapist do i need

What Kind of Therapist Do I Need?

Individual Therapy, Mental Health Treatment, Therapy ProgramBy Harmony Hills

So, you’ve decided to seek mental health treatment, but what kind of therapist should you choose? There are many types of mental health counselors, and knowing what kind of therapist you need can be confusing. Sometimes, not knowing what kind of therapist may be best prevents people from beginning a therapy and treatment regimen. Harmony…