therapy techniques for anxiety

The Best Therapy Techniques for Anxiety

Anxiety is a natural stress response. In average doses, anxiety can be beneficial to our overall well-being. However, when anxiety is chronic or persistent, it is harmful to our mental and physical health. An estimated 40 million Americans suffer from anxiety disorders, such as generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), social anxiety disorder, panic…

a pair is happy after they learned about managing anxiety

Tips for Managing Your Anxiety

Anxiety is the body’s natural response to stress, and in normal doses, can be beneficial to our overall well-being. When anxiety is chronic or persistent, though, it is harmful to our mental and physical health. Every year, tens of millions of Americans suffer from some form of anxiety disorder. Anxiety disorders include generalized anxiety disorder…

a man ponders a mental health treatment program

Signs You Need Mental Health Treatment

Mental health encompasses our psychological, social, and emotional well-being. It affects our thoughts, feelings, and behaviors and factors into how we relate to others, handle stressful situations, and make decisions. When our mental health suffers, it can negatively impact all areas of our lives. Mental health disorders are common, affecting millions of people every day.…

individual thinking about an anxiety treatment program

What To Look For In An Anxiety Treatment Program

A mental health treatment program provides treatment for conditions such as anxiety, depression, and post-traumatic stress disorder. This type of specialized program focuses on the unique needs of a person with mental health disorders has. At Harmony Hills, we offer a complete anxiety treatment program capable of helping individuals change their outcomes. This, along with…