One of the most powerful tools you have when it comes to overcoming drug and alcohol addiction is talk therapy. This is an opportunity for you to work with a counselor one-on-one to work through what’s happening and leading you to use. One of the tools available to you is cognitive-behavioral therapy. It is a…
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Should you get mental health therapy from a mental health treatment program? It is common for people with mental health issues to wonder if treatment would help or if they are just going to feel the same way for the rest of their lives. Others think that the only type of help out there is…
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Many individuals who struggle with substance use disorder or addiction, whether drugs or alcohol, come into the world of sobriety without an army of best friends or devoted supporters trailing behind them for moral support. It’s not uncommon for those dealing with addiction to have caused serious damage to their personal and professional lives, leading…
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Achieving long-term sobriety isn’t something that happens. It requires a commitment to the treatment programs one enters. As a chronic disease, addiction demands individuals constantly be aware of how to manage their lives and health. Fortunately, addiction is highly treatable. After an individual goes through medically supervised detox and completes an addiction treatment program, there…
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A new private facility in Altoona, FL, just an hour outside Orlando, Harmony Hills Addiction Treatment Ranch is now open. Harmony Hills comes in the midst of the national health crisis and the most aggressive scrutiny and strictest regulation of substance abuse rehabilitation providers in Florida history. Modeled on the delivery system of its founding…
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Research has shown that not only is addiction linked to genetics, but it is also proven to be a “family disease.” In other words, each person in the family has a cause and effect on the addict during addiction and recovery. This is why family support in sobriety is crucial if both parties plan to…
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Many people assume meditation is performed by sitting in one place and forcing their minds to go completely blank and quiet. For that reason, many people see it as something that they will never be able to or don’t even want to try. However, recovering addicts are often told to enlarge their prayer and meditation…
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Many of us come to group therapy or sessions in 12 Step programs with a chemical waste factory inside us. Addiction causes us to spend a very long time not being very nice to our bodies – whether through lack of sleep, lack of food, lack of hygiene, and a whole lot of crap to…
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Practicing yoga in sobriety can be one of the most wonderful, daunting, and cleansing practices for recovery individuals. A yoga treatment program allows individuals to learn to stop, breathe, and quiet that negative voice in their minds. There is a different type of yoga for every day, mood, emotional state, or weather outside. Actively pursuing…
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Recent studies have shown that while addiction rates continue to rise, a new development in the depths of the disease is becoming just as important in the fight for sobriety. A large percentage of people who suffer from addiction also struggle with a mental health issue. When an individual struggles with both a substance use…
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