Can Menopause Cause Anxiety? What To Know & How To Cope
It can be confusing and even frightening to notice new feelings of worry or nervousness during midlife, especially when there is no obvious cause.
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How To Deal With Holiday Loneliness: Coping Strategies That Help
Feeling lonely during the holidays is more common than people think. About 61% of Americans say they experience sadness or loneliness during this time of year, and just under 40% would skip the holidays altogether if given the opportunity to do so.
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What Kind of Therapist Do I Need? How to Choose the Right Provider
If you’ve found yourself asking what kind of therapist you need, congratulations! That simple question means you’ve already taken one of the most courageous and life-changing steps: deciding to seek help.
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Understanding PTSD From Domestic Violence: How Harmony Hills Supports Healing
When someone experiences abuse in a close relationship, the psychological impact can be profound.
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Can A Panic Attack Cause You To Pass Out?
During an intense surge of anxiety, many people experience dizziness, weakness, or a sudden feeling that they might lose consciousness.
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Professional Online Therapy for Depression
Depression is one of the most common mental health conditions worldwide. According to the latest data, millions of people in the United States experience symptoms of depression each year
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Feeling Sad at Night? Causes and How to Cope
As the day winds down and the world grows quiet, you may find yourself overwhelmed by a profound sense of sadness that wasn’t as noticeable during the day.
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Is Ketamine Addictive? Effects, Risks, and Recovery Help
It is natural to worry about whether ketamine could be addictive when used for depression. The truth is that risks are much lower when treatment is given under medical supervision.
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How to Create a Suicide Safety Plan: A Step-By-Step Guide for When You’re Hurting
When life feels unbearably heavy and the pain seems endless, it can be hard to see any way forward.
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Recovery Awareness Month: 8 Meaningful Celebration Ideas
Recovery Awareness Month is a powerful opportunity to honor the journey of healing and raise awareness about substance use and mental health recovery.
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