Anxiety is part of our natural stress response. In regular doses, anxiety can be beneficial to our overall well-being. For example, it can make us more alert in dangerous situations. However, when anxiety is chronic and persistent, it harms our mental and physical health. Research indicates that nearly 40 million Americans suffer from some form…
Mental illness is more common than you might think, affecting one in five Americans in a given year. Major mental illnesses rarely develop out of the blue. Usually, friends and family or the individuals themselves begin to notice changes or sense that something is not quite right. Still, signs of declining mental health can be…
Many opinions are being thrown around these days about the best ways to combat the opioid epidemic. Our President recently told us that the best method was going to be anti-drug advertisements. Other people say it’s funding more opioid addiction treatment centers. Others even say medication-assisted programs are the way to go. With all of…
Americans highly regard the men and women who serve in the United States Armed Forces. Their bravery and selflessness in serving as protectors of our nation and our freedoms deserve our honor, respect, and gratitude. These jobs are physically, mentally, and emotionally stressful, particularly for those who were or are in war zones. Veterans and…
Mental health refers to our psychological state of well-being. Our mental well-being impacts how we think, feel, and act as we navigate daily life. It influences how we manage stress, how we interact with others, and how we make decisions. Research indicates that individuals who identify as part of the LGBTQ+ community suffer from poorer…
An addiction treatment program begins with time working through detox and through a residential addiction treatment program many times. Yet, once a person leaves a treatment center’s safety and support, there is still an ongoing need for support. A rehab aftercare program is one way to meet those ongoing goals. Also called an alumni program,…
Psychologists can provide many effective treatments and services in the world of mental health treatment and recovery programs. At Harmony Hills, we have medical, psychiatric, and psychology professionals available to assess clients’ needs and design effective mental health treatment programs. Call us today at 855.494.0357 to learn how a psychotherapy program can help get you…
How does REBT work? Rational emotive behavior therapy (REBT) is a popular form of cognitive-behavioral therapy (CBT) that helps individuals identify and change irrational beliefs and negative thought patterns that contribute to psychological and behavioral issues. At the foundation of REBT is the notion that it is not the events in our lives that cause…
Identity is a combination of physical and behavioral traits that help us define who we are. Specific identity characteristics help define us as uniquely identifiable individuals, while others determine how we fit into our communities and society. Social acceptance plays a vital role in overall well-being. Identifying as different or unaccepted for who you are…
Trauma is an emotional response to a terrible event that has shattered your sense of security or made you feel helpless. It can include events such as experiencing violence, natural disasters, car accidents, witnessing a death, or childhood abuse. Whatever the case, trauma has a valid and sometimes devastating effect on your life. There are…