woman smiling experiencing the benefits of therapy

What Are The Benefits of Therapy?

Psychotherapy is the cornerstone of any successful mental health program or addiction treatment. For over a century, psychotherapy, or “talk therapy,” has been used to improve people’s mental health and help them better understand their minds and behaviors. Today there are many forms of therapy and evidence-based treatments used in mental health treatment programs, and…

patient asking what therapist do i need

What Kind of Therapist Do I Need?

So, you’ve decided to seek mental health treatment, but what kind of therapist should you choose? There are many types of mental health counselors, and knowing what kind of therapist you need can be confusing. Sometimes, not knowing what kind of therapist may be best prevents people from beginning a therapy and treatment regimen. Harmony…

doctor explaining partial hospitalization program to patient

Is Partial Hospitalization Treatment Right For You?

For those with addiction and a mental health disorder, choosing a partial hospitalization program (PHP) may be the best type and level of care available. It is not possible to make this decision without a full assessment to look at all factors. At Harmony Hills, this is one of the addiction treatment program options we…

individual thinking about an anxiety treatment program

What To Look For In An Anxiety Treatment Program

A mental health treatment program provides treatment for conditions such as anxiety, depression, and post-traumatic stress disorder. This type of specialized program focuses on the unique needs of a person with mental health disorders has. At Harmony Hills, we offer a complete anxiety treatment program capable of helping individuals change their outcomes. This, along with…

person learning individual therapy tips in treatment

Individual Therapy Tips You’ll Learn During Addiction Treatment

If you’re thinking about entering treatment for addiction for the first time, you’re making a smart move. Throughout your addiction treatment, you’ll likely go through several therapy modalities, including stress management, group therapy, and individual therapy. Talking with an addictions counselor one on one during individual therapy can be a vital tool in helping you…

family showing support in addiction treatment

How To Get Family Support In Addiction Treatment: What You Need To Know

When you’re suffering from addiction, family relationships can be tricky. You may have family members who will be excited to be a part of your treatment, and you may have others who try to ignore the fact that you’re struggling or who aren’t interested in helping until you’ve proven that you’re getting clean for good.…

family dynamics of addiction

Family Dynamics of Addiction

Many people do not realize that addiction’s family dynamics are fundamental to address when an addict goes through a recovery program. Family and addiction have a deep connection. Here are the reasons why exploring family therapy programs is every bit as important as treatment for an addict. Everyone Has A Role When It Comes To…