Managing mood swings and irritability can affect one’s quality of life, making effective coping skills essential. These skills help individuals manage emotions with greater stability, reducing disruptive or harmful behaviors. Techniques like mindfulness, deep breathing, or journaling can help maintain emotional balance and promote mental well-being. Recognizing when to seek professional help is crucial; therapists…
Therapy for mental health can serve as a safe haven where you are encouraged to express everything on your mind, from the stresses of daily life to deep-seated fears or traumas that may be impacting your well-being. You might choose to discuss relationship dynamics, whether they involve family, friends, or romantic partners, exploring how these…
If you or a loved one needs immediate help during a mental health crisis, especially when self-harm or suicidal thoughts are present, please dial 988 to reach the Suicide and Crisis Lifeline. Help is available 24/7. Mental health is a crucial aspect of overall well-being, and sometimes things can go wrong. When they do, it’s…
Serving in the military is a great honor that brings challenges and experiences that most people will never see or fully understand. It is well-recognized that PTSD is common among active-duty military and veterans. However, our service men and women face other mental health issues, including depression, substance use disorders, and anxiety. Several anxiety disorders,…
A life of service in the military puts individuals at greater risk for mental health disorders and co-occurring substance use disorders. Their jobs are often physically, emotionally, and mentally demanding, and they are frequently exposed to trauma with little to no opportunity to process it. Many veterans and active-duty service members feel a profound disconnect…
Mental health conditions range in symptoms from mild to severe. Some people will experience depression for a few days or weeks, while others can experience a major depressive disorder that can last several months or longer. It can be challenging to determine which type of therapy is best for you. There are some differences in…
Trauma is a complex response to a life-threatening event. People across the country suffer from trauma every day. Unfortunately, PTSD is often only associated with veterans. However, anyone who has survived a traumatic event can have PTSD and its detrimental effects. Trauma resolution therapy offers one approach to trauma, feeling for safe, individual care. If…
Most people have heard of post-traumatic stress disorder (PTSD), but fewer are familiar with complex PTSD or C-PTSD. Complex PTSD is caused by chronic or prolonged trauma. Individuals with C-PTSD have the core symptoms of PTSD – re-experiencing, hyperarousal, and avoidance – along with other symptoms. Complex PTSD treatment centers can help these symptoms. PTSD…
Music therapy is a versatile and holistic approach to healing that incorporates a wide range of techniques tailored to meet each individual’s unique needs. Exploring the different types of music therapy uncovers the diverse ways in which music can be used as a therapeutic tool to address emotional, cognitive, and social challenges. From soothing melodies…
Drugs and alcohol affect the frontal lobe, or reasoning center of your brain, and can cause most people to participate in risky behavior. This can include unprotected sex, sharing needles, stealing from friends and family, and criminal activity. What is moral reconation therapy? It is a form of behavioral therapy that focuses on addressing these…