a man hides his face in his hands as he struggles with self harm behaviors

How Self-Harm Can Become an Addiction

If you are struggling with self-harm and thoughts of suicide, know that help is always available. Dial 988 to reach The Suicide and Crisis Lifeline any time, day or night.   Understanding self-harm is key to supporting those who are struggling. These behaviors often come from deep emotional pain or mental health challenges, and recognizing the…

a man struggles with intrusive thoughts of self harm from ocd

What Is Self-Harm OCD?

Living with self-harm OCD can be an overwhelming and isolating experience, as intrusive thoughts and compulsive behaviors create a continuous cycle of fear and guilt. It’s important to recognize that managing this condition requires compassion and support from oneself and those who understand the challenges it presents. Harmony Hills offers effective and comprehensive self-harm treatment…

a man reflects on how a suicide prevention program helped him in a time of crisis

Recognizing Suicide Prevention Day in September

If you or a loved one needs immediate support for suicidal ideation or behaviors, please reach out to the Suicide and Crisis Lifeline at 988. Someone is available to help you 24/7.  September 10th has been recognized annually since 2003 as World Suicide Prevention Day. Founded by the International Association for Suicide Prevention (IASP) with…

a person picks their skin in a mirror while wondering is skin picking a form of self harm

Is Skin Picking a Form of Self-Harm?

Skin picking, also known as dermatillomania or excoriation disorder, is a condition that affects many individuals. It involves repeatedly picking at one’s own skin, often to the point of causing damage. While it may seem like a harmless habit to some, it’s important to recognize that skin picking can be a form of self-harm. Understanding…

a kid sits on a bed in a hoodie showing signs of cutting

What Is Cutting and What Are the Warning Signs?

Non-suicidal self-injury—often referred to as self-harm—involves any act of intentionally injuring or causing harm to oneself. While self-harm can take on various forms, Mental Health America reports that 70–90% of people who self-harm choose cutting as their preferred method. Self-harm is not a mental health disorder but rather a symptom of an underlying issue(s). Without…

a therapist talks to a patient during self harm and depression treatment

How to Find Treatment Centers for Depression and Self-Harm

Throughout the United States, millions of teens and young adults engage in acts of non-suicidal self-harm. The act of self-harming does not usually have a single cause. Instead, it is a maladaptive coping with overwhelming emotional pain, anger, frustration, or sadness. Self-harm is usually a symptom of an underlying mental health disorder and is commonly…