Depression is a mental health disorder that you cannot wish away. It will not go away even if you are surrounded by things you love and the experiences you enjoy. Understanding the effects of depression on the brain may give you some insight into what it is and how it is limiting you and your…
Deciding whether to use medication for mental health issues is a personal and often complex decision. Each individual’s journey with mental health is unique, weaving together a tapestry of experiences, symptoms, and treatment options. With the array of mental health medications available, it can be overwhelming to navigate and understand how medication fits into your…
Narcissistic personality disorder (NPD) is a mental condition that is often misunderstood and misinterpreted. Characterized by an inflated sense of self-importance, a persistent need for admiration, and a lack of empathy for others, NPD is more than just everyday arrogance or self-absorption. Its effects can be profound and far-reaching, impacting the individual and their relationships…
Most people feel shy, nervous, or uncomfortable in certain social situations or settings. However, for individuals managing social anxiety disorder, also called social phobia, everyday social interactions cause levels of fear and embarrassment that are so challenging and persistent that it interferes with their ability to function in everyday life. At Harmony Hills, our anxiety…
When considering mental health treatment for veterans, most people think about post-traumatic stress disorder (PTSD), and rightfully so. More than 80% of veterans and active-duty military personnel have experienced PTSD since the 9/11 attack due to their service. However, PTSD is only one of the mental health issues affecting our nation’s servicemen and servicewomen. The…
Since major depression is one of the most common mental health conditions worldwide, it’s likely that you know or love someone with depression. Knowing how to talk about depression isn’t always easy. You might be afraid of saying something wrong or that something you say will worsen things. However, talking about depression is less complicated…
It’s common for people to have problems maintaining their mental health, but it’s important to seek help when these problems become overwhelming. One effective form of therapy for managing mental health is cognitive-behavioral therapy (CBT). CBT is a type of talk therapy that focuses on changing negative thoughts and behaviors, which can contribute to issues…
Bipolar disorder is a serious mental health disorder that causes people to experience unpredictable shifts in mood from one extreme to the other. This cycling between periods of depression and mania is psychologically damaging and disrupts everyday life. Receiving a bipolar diagnosis can feel frightening. However, an accurate diagnosis is highly beneficial because you can…
Depression is a mental health disorder that impacts the lives of millions of people throughout the world. It is also one of the most commonly misunderstood. The term “depressed” has become a blanket word used to describe any general feelings of sadness or disappointment. Because of this, the seriousness of true depression is often overlooked.…
An intensive outpatient program (IOP) for mental health is a structured treatment option that provides more support than typical outpatient therapy but does not require the intensive residential stay of an inpatient program. It’s a middle-ground solution designed to assist individuals who need more focused mental health care but still want to stay involved in…