Eye Movement Desensitization and Reprocessing therapy, referred to as EMDR therapy, is an interactive therapy used to heal from the psychological distress frequently associated with trauma and other negative life experiences. Originally developed in the 1980s to treat PTSD, EMDR has since gained worldwide recognition for its effectiveness and is now used in a wide…
While you’ve likely heard of group therapy, you may wonder how group therapy works. Group therapy programs exist to help people through all sorts of issues and hurdles. Group therapy can improve one’s mental health by helping one feel more understood and connected with others. Harmony Hills’ group therapy program offers support to those struggling…
Bipolar disorder is a mental health disorder that can cause unpredictable and often extreme mood swings, referred to as mania and depression, that can significantly impact a person’s ability to perform day-to-day tasks. Mania is an extremely elevated mood and can last for several days or weeks. Depression caused by bipolar will last for at…
Whether dealing with mental health issues or in treatment for a substance use disorder, sometimes clients need more than therapy or counseling to get the best results from their mental health treatment. Therapists provide counseling, often in the form of talk therapy or other evidence-based treatment. However, in most states, they are not allowed to…
So, you’ve decided to seek mental health treatment, but what kind of therapist should you choose? There are many types of mental health counselors, and knowing what kind of therapist you need can be confusing. Sometimes, not knowing what kind of therapist may be best prevents people from beginning a therapy and treatment regimen. Harmony…
For those with addiction and a mental health disorder, choosing a partial hospitalization program (PHP) may be the best type and level of care available. It is not possible to make this decision without a full assessment to look at all factors. At Harmony Hills, this is one of the addiction treatment program options we…
A mental health treatment program provides treatment for conditions such as anxiety, depression, and post-traumatic stress disorder. This type of specialized program focuses on the unique needs of a person with mental health disorders has. At Harmony Hills, we offer a complete anxiety treatment program capable of helping individuals change their outcomes. This, along with…
Covid-19 has caused many people to need to take precautionary steps to avoid spreading the virus. During this trying time, many people are suffering from mental issues as a result. If you have mental health issues already and are in the process of treating them with a mental health treatment program, you are likely to…
When it comes to mental health during the winter, you may notice that life is a bit harder. You may not find joy as often as you used to. You may even hate the winter months because of the unease and depression you feel. This is not uncommon, but it is also nothing to ignore.…
Mental health therapies are available to meet most needs. If you are struggling with depression, anxiety, bipolar disorder, or post-traumatic stress disorder, you may benefit from some of the mental health treatments we offer at Harmony Hills. Keep in mind that, while there are many types of therapy available, not all of them are going…