a person talking to their therapist about trauma and mental health

Understanding the Connection Between Trauma and Mental Health

Psychological and emotional trauma is caused by extraordinarily stressful events that devastate your sense of safety and security, leaving you feeling helpless, vulnerable, and afraid. This type of trauma can result in upsetting memories that keep you in a state of stress or anxiety. You may also feel numb, disconnected from your environment, and unable…

a woman talking to her doctor about the benefits of a medication management program

The Importance of Medication Management in Mental Health Treatment

Many mental health disorders require a two-pronged approach to treatment, involving a combination of therapy and medication. Regardless of diagnosis, how individuals respond to medications is often a process of trial and error. A medication management program in Florida is essential to comprehensive mental health treatment. Medication management involves the initial evaluation of the need…

a woman sitting on the ground struggling with borderline personality disorder

What Is Borderline Personality Disorder?

Borderline personality disorder (BPD) is a serious mental illness that causes extreme disruptions in life. Not officially recognized as a separate disorder until 1980, research on BPD is more than two decades behind other major psychiatric disorders. Lack of information about BPD contributes to misinformation, misunderstanding, and overt stigma around it. According to the National…

professional discussing VA enrollment

Veterans, VA Enrollment, and Community Resources

Why Veterans Should Enroll in the VA Healthcare System by Lisa Dean     Florida has consistently been one of the top three most populated states in the country consisting of nearly 1.5M Veterans. However, over half of the Veterans that suffer from substance abuse, homelessness, and mental health concerns, are not enrolled with their…

a woman and her friend having a mental health treatment discussion

How to Discuss Mental Health Treatment with Your Loved One

Mental health disorders affect a person’s moods, thoughts, and behaviors. Being diagnosed with a mental health disorder can be upsetting for the individual and their friends and family. However, with a diagnosis comes answers and a path to recovery. It is scarier to watch a loved one deteriorate and not understand why or how to…

a young man struggling with generalized anxiety disorders

Understanding the Different Anxiety Disorders

The World Health Organization (WHO) has classified stress as the most significant health epidemic of the 21st century. Since the beginning of the COVID-19 pandemic, reported stress, anxiety, and depression rates have substantially risen worldwide. Anxiety is a normal emotion that is our brain’s way of alerting us to stress or danger. While occasional anxiety…

a woman seeking out psychotherapy options

When to Seek Out Psychotherapy Options for Mental Health

As with most things associated with mental health, many misconceptions and stigmas surround psychotherapy. At some point, we all struggle with stress, anxiety, depression, moodiness, or other forms of emotional distress. Whether due to grief, a breakup, financial issues, illness, or professional setbacks, your mental health is bound to suffer at some point. Typically, we…