If you struggle with a mental health condition like depression or anxiety, you may have tried therapy or medication to alleviate your symptoms. This may provide sufficient relief for some, but other people may need something more. While this common form of mental health treatment can help you manage symptoms, a meditation therapy program might…
Social stigma and personal feelings of fear and shame often contribute to a reluctance to seek mental health treatment. Limited access to care is another common barrier to treatment. For many, financial limitations and the cost of treatment are the biggest hindrances to getting the help they need and deserve. Mental health disorders require treatment…
If you have been diagnosed with depression, your doctor may recommend medications as part of your treatment plan. But knowing what to expect when taking medication for depression can be confusing and overwhelming. You may wonder about the different types of medications available for treating depression, how they work, and what side effects you may…
When you feel threatened, under pressure, or are facing a challenging situation, the body’s natural fight or flight response is triggered, causing you to feel anxious. Feeling anxious before a job interview, first date, or entering a new situation is normal and can be beneficial. A certain level of anxiety can help you be alert,…
If you are struggling with borderline personality disorder, you know how much it can affect your daily life. Borderline personality disorder can affect your relationships your goals and even affect the trajectory of your successes. This is why it is so important to find care if you struggle. Harmony Hills has a borderline personality disorder…
Mental health therapy can be an incredibly helpful way to manage the struggles of life. If you’re looking into mental health therapy, it’s essential to understand the different types of therapies available so you can find the one that works best for you. If you’ve never sought mental health therapies, figuring out what works for…
When it comes to mental health conditions such as depression and anxiety, Rational Emotive Behavioral Therapy (REBT) can provide a powerful avenue for healing. But what is REBT? And how does it help treat these common issues? Let’s take a closer look at the theory behind REBT and how it may be used to improve…
Recovery from mental illness isn’t a one-size-fits-all approach. The therapeutic approaches that work for one person may need to be adapted to suit another. Dialectical behavior therapy (DBT) techniques might prove effective for people who haven’t had much success with other methods. DBT interventions help individuals become more mindful, cope with stress, and make sustainable…
A narcissistic personality disorder (NPD) is a serious mental health condition characterized by an increased sense of self-importance, a constant need for attention and admiration, and a distinct lack of empathy. Such individuals may appear selfish and superficial on the outside, while they may be struggling with low self-worth and suicidal thoughts on the inside.…
The family can play a crucial role in the recovery of a person from mental illness. The benefits of family support groups include educating family members on various aspects of mental health and training them to provide more effective support. If you or a loved one is struggling with mental health issues, contact Harmony Hills…