Veterans around the country struggle with mental health and wellness every day. PTSD, depression, and co-occurring disorders can make it hard for many to cope with daily life. Unfortunately, many veterans don’t receive the help they need. For some, this can lead to worsening depression and suicidal ideation. For many vets, a suicide prevention program…
Suicide, the act of intentionally taking one’s own life, is the 10th leading cause of death in the United States, according to the American Foundation for Suicide Prevention, and claims nearly 47,000 lives annually. The rates of attempted suicide, harming oneself with the intent to die but not dying, are even higher. Suicide affects all…
Dissociative identity disorder (DID), or multiple personality disorder, is a severe mental health disorder where people have two or more personalities that control their behavior at different times. DID is extremely rare, impacting only about 1% of the population. The majority of people with DID experience severe trauma at an early age. DID profoundly affects…
Navigating mental health complexities is a personal yet shared human experience. Group therapy, with diverse approaches, offers powerful treatment, encouraging solace and strength through shared stories and healing. There are many types of group therapy and purposes for group therapy. Whether cognitive-behavioral sessions, interpersonal interactions, or skill-building groups, each type provides a space to connect,…
Talking about self-destructive behaviors and tendencies can be unsettling because they are considered taboo. However, most people have engaged in self-destructive behavior at some point and will do so again in the future. For most of us, self-destructive behaviors are unintentional or, if they are intentional (think of planning to get drunk to deal with…
Medication management is a comprehensive approach that ensures patients are using their medications safely and effectively. It involves a collaborative effort between healthcare professionals and the patient to optimize the therapeutic outcomes of medications. This process is particularly crucial in managing chronic conditions, mental health conditions, and in situations where multiple medications are prescribed. Through…
Music has powerful mental effects and can quickly impact a person’s mood. A music therapy program uses the inherent mood-enhancing properties of music to help improve mental health and overall well-being. The psychological effects of music are powerful and far-reaching. Music therapy is essential to comprehensive mental health treatment for many mental health disorders, including depression. Harmony…
Borderline personality disorder, or BPD, is a long-term mental health condition that can have devastating effects when left untreated. Unfortunately, it can take a long time for BPD to be recognized and properly diagnosed. A BPD diagnosis is often overlooked because of shared symptoms with co-occurring disorders. Individuals with BPD struggle considerably to manage their…
Panic disorder is a type of anxiety disorder characterized by panic attacks. Many people think of anxiety attacks and panic attacks as the same, but they are different conditions. Anxiety attacks have a slow onset, triggered by anticipation of a stressful event. Panic attacks come on suddenly and produce intense or overwhelming fear. Panic attacks…
If you’re feeling overcome by anxiety, you know that it can be much more than a simple feeling of fear or apprehension. Anxiety includes many types of disorders and can be caused by many events. Because of this, anxiety can be difficult to diagnose. Additionally, this is complicated because anxiety can sometimes be caused by…