a man starts to open up and heal in therapy

What Should I Talk About in Therapy?

Therapy for mental health can serve as a safe haven where you are encouraged to express everything on your mind, from the stresses of daily life to deep-seated fears or traumas that may be impacting your well-being. You might choose to discuss relationship dynamics, whether they involve family, friends, or romantic partners, exploring how these…

a metaphor for putting on a happy face when you are actually depressed

What Is Smiling Depression?

If you are experiencing suicidal thoughts or behaviors, know that help is available. Dial 988 to reach The Suicide and Crisis Lifeline 24/7 for immediate support.   Living with smiling depression can be an isolating experience, as individuals often mask their internal struggles with a cheerful exterior. This facade makes it difficult for others to recognize…

a man is encouraged by his therapist after a session

The Importance of Seeking Comprehensive Psychiatric Services

Professional psychiatric and medication management services provide personalized care by offering therapeutic interventions and prescribing appropriate medications tailored to individual needs. Access to professional psychiatric care ensures that individuals can navigate their mental health challenges with expert guidance, fostering recovery and enhancing quality of life. Empathetically addressing mental health concerns not only improves personal well-being…

a veteran uses tricare military insurance for mental health therapy

Does TRICARE Cover Therapy?

TRICARE military insurance provides vital support for active duty service members, veterans, and their families seeking mental health therapy. Covering a range of services, including individual counseling, group therapy, and medication management, TRICARE ensures that those who have served our country can access the mental health care they need without financial burden. By using TRICARE,…

a veteran opens up about mental health in therapy

Mental Health in the Military

If you are active or retired military and struggling with suicidal ideation, we encourage you to seek immediate help and support. Someone is available to speak to you 24/7 — dial 988 to reach The Suicide and Crisis Lifeline.  Taking care of mental health is crucial for veterans, as they often face unique challenges stemming…

a mother hugs her toddler daughter

Is Schizophrenia Genetic?

Schizophrenia is a complex mental condition that has been shown to have a genetic component, meaning that individuals with a family history of the condition are at a higher risk of developing it themselves. Research indicates that while genetics play a significant role, environmental factors and personal experiences also contribute to the onset of schizophrenia.…

a family is brought closer by CRAFT therapy

What Is CRAFT?

Family involvement plays a crucial role in addiction recovery, significantly enhancing the chances of a successful outcome. The Community Reinforcement and Family Training (CRAFT) method empowers families to engage constructively with their loved ones struggling with addiction, promoting communication and understanding rather than confrontation. By fostering a supportive environment, families can encourage positive behavioral changes…

a woman opens up in therapy as part of residential treatment for mental health

Benefits of a Residential Program for Mental Health Treatment

Mental health issues are common and can range from mild to severe. Most people with mild to moderate symptoms can get by with therapy, medication, outpatient treatment, or a combination of these. However, individuals with moderate to severe symptoms that interfere with daily functioning require a higher level of care. A residential treatment facility provides…

an art therapy participant works on a creative project

What Are the Benefits of Art Therapy?

Art therapy has experienced a significant surge in popularity as individuals increasingly recognize the profound impact of creativity on mental well-being. This therapeutic approach allows people to express their emotions and process experiences through artistic mediums, promoting self-exploration and healing. The rise of mental health awareness has encouraged many to seek alternative therapies, leading to…