how does emdr therapy work

How Does EMDR Therapy Work?

EMDR Therapy, Mental Health Treatment, Therapy ProgramBy Harmony Hills

EMDR therapy is an interactive therapy used to help people heal from psychological distress associated with trauma and other adverse life experiences. This method involves moving your eyes in particular ways, as a trained EMDR therapist directed, while you process traumatic memories. EMDR is non-invasive and does not require talking in detail about a traumatic…

a man benefits getting EMDR treatment

Benefits of EMDR Therapy for Past Traumas

EMDR Therapy, Mental Health Recovery, Mental Health Therapies, Mental Health Treatment, Therapy Program, Trauma Therapy ProgramBy Harmony Hills

Eye Movement Desensitization and Reprocessing therapy, EMDR, is a therapeutic process that helps people free themselves from the harmful memories, negative thoughts, and upsetting emotions connected to past trauma that hinder their ability to lead healthy, productive lives. EMDR is non-invasive, evidence-based psychotherapy that has been clinically proven to be effective for treating trauma, PTSD,…