Most individuals will deal with trauma in their lives. However, how can you know when trauma has affected your life beyond what is normal? The truth is trauma affects different people in different ways. This means there may be no way to gauge what might be considered a normal trauma response. However, if you find that trauma affects your relationships, work performance, or daily life, then it may be time to seek assistance. Harmony Hills’ trauma therapy program can help you if you are feeling stuck within your trauma. Our trauma therapy program is tailored to your needs based on your symptoms. Take control of your trauma today by reaching out.
Causes Of Trauma
The American Psychological Association defines trauma as the emotional response an individual has to a negative event. Trauma is a normal reaction to this type of event. However, sometimes the negative effects of traumatic events can interfere with your ability to live life normally. When this happens, you may need some help to restore yourself to overall well-being. The common causes of trauma are various and complex. There are two main types of traumatic events that can cause lasting pain, traumatic emotional events and traumatic physical events. Sometimes, you can experience both types of traumas in one event, such as a natural disaster or an assault. In a natural disaster and assault, you may experience both a physical injury and emotional pain. There are many causes of trauma, including the following four common causes:
- Natural disasters such as earthquakes, hurricanes, or floods.
- Assault. This can include sexual violence and sexual assault, as well.
- Loss of a loved one.
- Witnessing an act of violence.
These four causes are quite common causes of severe traumatic symptoms. Other causes can include domestic violence, severe injury or illness, harassment, and watching traumatic events on tv or the internet. You do not always have to be present at an event to feel traumatized by the event. Many care workers experience vicarious and second victim trauma in the health care field. The workplace can be a place where you may experience traumatic events either first-hand or second-hand by seeing the effects of trauma. If you are suffering from a traumatic event, consider getting help with your symptom management with a trauma therapy program.
Frequent Symptoms Of Trauma Experienced
Trauma symptoms can be extremely debilitating and can affect you both emotionally and physically. Because different individuals process trauma at their own pace, you may find that some symptoms last for longer than others. But if you find that symptoms hang on for long periods, that can be a sign that you need the assistance of a trauma therapy program. The following are some symptoms of trauma:
- Nausea
- Chest pain
- Muscle tremors
- Rapid heart rate
- Headaches
- Vomiting
- Sweating
- Confusion
- Sleep disturbances
- Hypervigilance
- Memory problems
- Poor decision-making
- Rumination
- Guilt
- Shame
- Loss of time
- Panic symptoms
- Depression
- Uncertainty
- Irritability
- Emotional outbursts
- Pacing
- Withdrawal
- Startle reflex is intensified
Trauma symptoms can overtake your life if you do not seek the care you need to deal with traumatic events properly. With Harmony Hills’ trauma therapy program, you can assess what caused your trauma and breakthrough painful symptoms by learning new methods of coping, managing, and techniques for overcoming it.
Seek Treatment For Trauma With Harmony Hills
Don’t let traumatic events ruin your life. Seek help today with Harmony Hills’ trauma therapy program. Our caring professionals will personally guide you through the care plan that best fits your needs. Call us at 855.494.0357 to learn more about trauma therapy with Harmony Hills. Take back control of your life today.
