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Dialectical behavior therapy has gained immense popularity due to its effectiveness in treating a range of mental health concerns, including borderline personality disorder and emotion regulation issues. Its empathetic approach, integrating acceptance with change-oriented strategies, resonates deeply with clients, making it a preferred choice among therapeutic techniques. To learn more about DBT and the complete range of therapy services offered at Harmony Hills, call 855.494.0357 or connect with us online today.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) is a modified kind of cognitive-behavioral psychotherapy. This treatment helps people identify and change negative thought patterns and make positive changes to their behavior.
People who engage in harmful or self-destructive behaviors participate in this kind of therapy and attend weekly group meetings to learn skills in a safe and secure environment. Our team teaches them to practice accepting themselves as they are.
That includes accepting any uncomfortable or unsettling thoughts or feelings they have. Doing this while also working to change can help DBT guests resolve internal conflicts as they work to bring opposites together and see how they create the whole picture.
Benefits of Dialectical Behavior Therapy
Dialectical behavior therapy offers numerous advantages, particularly for individuals grappling with complex emotional and behavioral challenges. The most significant benefits include:
- Emotion regulation – DBT equips individuals with tools to manage intense emotions effectively, reducing impulse-driven actions.
- Interpersonal effectiveness – Participants develop skills to improve communication and relationship-building, fostering healthier interactions with others.
- Distress tolerance – This therapy teaches strategies to cope with and tolerate distress without resorting to self-destructive behaviors.
- Mindfulness – DBT emphasizes mindfulness, helping individuals stay grounded and present, reducing feelings of being overwhelmed by thoughts and emotions.
- Conflict resolution – By learning to accept and integrate different perspectives, participants can resolve internal and external conflicts more peacefully.
- Improved self-acceptance – DBT encourages self-acceptance, helping individuals reconcile personal issues and promote a more harmonious sense of self.
These benefits demonstrate how DBT can transform lives by fostering personal growth and enhanced mental well-being.
What You Can Expect in Dialectical Behavior Therapy at Harmony Hills
When you embark on your journey with DBT at Harmony Hills, you step into a nurturing and structured environment designed to support your transformational journey. The DBT program here involves a combination of individual therapy sessions, skills training groups, and phone coaching, each tailored to cater to your specific needs.
During individual therapy, our compassionate therapists work with you one-on-one to help address personal challenges and develop strategies to manage your emotions effectively. Our group skills training sessions, held weekly, offer a shared space where you can learn and practice valuable DBT techniques such as emotional regulation, distress tolerance, and mindfulness alongside others who understand your journey.
As part of your treatment, our dedicated team emphasizes empathy and understanding, ensuring you feel supported every step of the way. At Harmony Hills, expect a comprehensive approach that not only addresses mental health challenges but also empowers you to achieve a balance between acceptance and change, paving the way for lasting personal growth.
Learn How DBT Could Help You — Contact Harmony Hills Today
Dialectical behavior therapy at Harmony Hills provides a unique opportunity to address your mental health challenges with professional guidance and support. If you’re ready to embark on a journey of emotional resilience and personal transformation, contacting us today could be your first step toward a more balanced and fulfilling life. Our team is eager to assist you, offering a compassionate and effective approach to therapy that merges acceptance with actionable change. Call 855.494.0357, contact us online, or send us a chat today.
Clinically Reviewed By:
Melinda Marino, LCSW, QS
Melinda Marino, LCSW, is a distinguished mental health professional based in Florida, boasting a Bachelor's degree in Psychology and a Master's in Social Work from the prestigious University of Central Florida. With two decades of expertise in the field, and a decade of Licensed Expertise, Melinda's journey includes a pivotal two-year role at Harmony Hills, where she ascended from Clinical Director to the esteemed position of Executive Director within a year. Her exceptional leadership has not only fostered growth within the team and organization but also exemplifies her unwavering commitment to excellence. Beyond her professional endeavors, Melinda finds fulfillment as an avid Cheer Mom, balancing her dedication to her family with her passion for community engagement.