Rapid resolution therapy (RRT) is a psychotherapy technique that aims to assist individuals who’ve experienced trauma to overcome their ongoing symptoms, develop a sense of security, and minimize trauma triggers. RRT utilizes guided imagery, hypnosis, storytelling, and other forms of talk therapy to resolve troubling thoughts, feelings, and behaviors related to their trauma. RRT was initially developed to treat combat veterans and sexual abuse victims, but it is now more widely used.
At Harmony Hills, individuals in our trauma resolution therapy program can benefit from RRT as part of a comprehensive approach to treating trauma and mental health disorders, including anxiety, depression, panic attacks, and more. Reach out to our team at 855.494.0357 to discover how you can benefit from rapid resolution trauma therapy and other mental health therapies.
What Is RRT Therapy?
Rapid resolution trauma therapy is similar to EMDR therapy in that it relies on neurological reframing to process traumatic events. Thoughts and memories of trauma can provoke painful emotions. A specially trained RRT therapist provides a safe space for clients to reprocess trauma through hypnosis, guided imagery, and self-soothing techniques to process trauma and learn new coping mechanisms.
In essence, RRT helps build new neural pathways that eliminate the unhealthy automatic responses to trauma a person has developed. As a result, past emotional pain and reactions are eliminated, so the individual becomes unaffected by old triggers.
What Are the Benefits of RRT?
Although it is a newer therapy, research on rapid resolution therapy indicates that it is scientifically sound as an effective trauma resolution therapy. Benefits of RRT include:
- It works quickly, producing improvements within about six sessions
- It is effective at treating a wide range of mental health issues
- Positive changes are identifiable almost immediately
- It is safe and non-invasive
- It does not require clients to relive past trauma or talk about it in detail
RRT pairs well with numerous other evidence-based therapies, including EMDR, cognitive-behavioral therapy, dialectical behavior therapy, and holistic approaches such as mindfulness, meditation, and yoga.
Signs You Can Benefit from Rapid Resolution Trauma Therapy
The effects of trauma are far-reaching and impact all areas of life. Everyone experiences trauma differently, and rapid resolution trauma therapy accounts for that by being adaptable to meet individual needs. Signs you can benefit from RRT include common physical and psychological symptoms associated with trauma, such as:
- Mood swings, irritability, or anger
- Confusion or difficulty concentrating
- Fatigue and sleep disturbances, including nightmares and insomnia
- Being easily startled, worried, or fearful
- Headaches, digestive issues, and body aches
- Withdrawal or social isolation
- Feeling sad, hopeless, disconnected, or numb
Many trauma victims experience guilt, shame, or self-blame, particularly when they have experienced physical, psychological, or sexual abuse. The highly skilled multidisciplinary treatment team at Harmony Hills’ trauma resolution therapy program understands the effects of trauma. Here, we provide a safe, supportive, and nurturing environment where you can heal and grow.
Long-term Effects of Trauma and How Rapid Resolution Therapy Helps
If left untreated, trauma can have long-term effects on an individual’s mental and physical health. It can lead to chronic stress, anxiety, depression, substance abuse issues, or post-traumatic stress disorder (PTSD). However, the good news is that RRT helps minimize these risks by breaking down barriers trauma victims may face during therapy.
Rapid resolution therapy provides fast results that are also long-lasting. It helps individuals overcome self-destructive behaviors or addictive patterns while improving relationships with themselves and others. Additionally, RRT can help individuals regain a sense of control over their lives and build resilience through newfound skills.
If you’re struggling to overcome the effects of trauma, rapid resolution therapy may be an effective treatment option for you. It has been proven to provide quick results and long-term healing from traumatic events.
Complementary Therapies to Rapid Resolution Therapy
Holistic therapies focus on treating the whole person, considering not only the mind and body but also the spirit. When combined with Rapid Resolution Therapy (RRT), holistic approaches can further enhance the healing process by promoting overall well-being and resilience. These therapies are designed to work in harmony with RRT, offering a complete and rounded approach to trauma resolution and mental health care:
- Mindfulness and meditation
- Yoga
- Acupuncture
- Art and music therapy
- Nutritional therapy
Incorporating these holistic therapies alongside Rapid Resolution Therapy can create a robust and multifaceted approach to trauma healing. By addressing various aspects of an individual’s life, these complementary therapies help form a strong foundation for long-term recovery and well-being.
Rapid Resolution Trauma Therapy is Part of Comprehensive Care at Harmony Hills
Trauma-informed therapy is at the heart of mental health treatment at Harmony Hills. All of our staff members have extensive training in PTSD and trauma resolution. Trauma resolution therapy begins with a meeting with treatment specialists to discuss your past personal, medical, and substance use history.
The information from this comprehensive assessment forms the basis of your individualized treatment plan. We know that everyone reacts to trauma differently, so your unique needs determine the course of your therapy. In addition to RRT, your treatment can include any of the following:
- Family therapy
- Individual and group therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- EMDR therapy
- Somatic bodywork
- Nutritional counseling
- Co-occurring disorder treatment
Our knowledge and understanding of how current or past traumatic events can influence maladaptive behaviors direct us to provide a program designed to help you overcome the effects of trauma.
Learn More About Rapid Resolution Trauma Therapy at Harmony Hills
Untreated trauma can result in mental health disorders, including PTSD, depression, anxiety, and substance use disorders. If you or a loved one is suffering from the effects of unresolved trauma, help is available in the trauma resolution therapy program at Harmony Hills. Call us today at 855.494.0357 to learn how rapid resolution trauma therapy can help.
